Better sleep starts here.

Five botanicals. Zero pills. Pure rest.

Discover winddown

What is winddown?

A simpler way to fall asleep. Plant-based sleep strips with natural ingredients that melt on your tongue - no water or swallowing needed.

  • Non-groggy mornings
  • 5 botanicals to help you fall asleep
  • No water needed, melts on tongue
Learn more
Five botanicals |
No compromise |
Sleep made simple |
Five botanicals |
No compromise |
Sleep made simple |
Five botanicals |
No compromise |
Sleep made simple |
Five botanicals |
No compromise |
Sleep made simple |

Why winddown exists

Discover how the limitations of traditional melatonin pills led us to create Winddown.

Read our story

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Your questions, answered.

What does it taste like?

Fresh, natural raspberry with a hint of sweetness. No artificial aftertaste, no medicinal bitterness, no chalky residue. The strip dissolves smoothly in about 15 seconds, leaving a pleasant fruity finish. It's the kind of flavor that makes your nighttime ritual something to look forward to!

How do sleep strips work?

They dissolve on your tongue and absorb directly into your bloodstream—no digestion needed. That means faster results (typically 30 minutes) compared to pills or gummies that take an hour to kick in. You feel calm, your mind quiets, and sleep comes naturally.

Will I feel groggy in the morning?

Nope. winddown uses a low dose of melatonin (1mg) plus gentle botanicals that work with your body's natural rhythms. You'll wake up clear-headed and refreshed—no brain fog, no dragging yourself out of bed. Just clean, restorative rest.

Are they safe to take every night?

Yes. Our formula is non-addictive and made with plant-based ingredients. You can use winddown nightly, a few times a week, or just when you need it. Your body won't become dependent, and you can stop anytime without withdrawal.

How long does it take to work?

Most people feel calm and ready for sleep within 30-45 minutes. Some notice subtle relaxation within 15-20 minutes. For best results, take your strip about 30 minutes before you want to be asleep.

I hate swallowing pills. Is this really easier?

Yes, that's why we made it! No pills. No water. No choking. Just place the strip on your tongue and let it dissolve in 15 seconds. You can do it in bed, in the dark, half-asleep. It's that easy.

How do I request a refund?

Simply reach out to our support team with your order details, and we’ll process your refund quickly and hassle-free.

Can I take this with other medications?

Winddown is made with natural ingredients, but we recommend checking with your doctor if you're on prescription medications—especially blood thinners, antidepressants, or sleep meds. Your doctor knows your health best.

How is this different from melatonin gummies?

Strips absorb in minutes (gummies take 45-60 min). winddown combines melatonin with 4 botanicals that work together (most gummies are just melatonin + sugar). Plus, no water needed, no chewing, and strips don't melt in your bag.

How long does one tin last?

Thirty strips per tin. One month of nightly use, or 6-8 weeks if you prefer occasional support.

Small enough to keep anywhere—nightstand, purse, or travel bag. Subscribe and save 17% so you never run out.

Can I travel with these?

Yes. TSA-friendly, fits in your carry-on, no refrigeration needed. Whether you're flying, road-tripping, or staying at a hotel, winddown travels with you.

Where does winddown ship from?

All orders ship from our fulfillment center in the United States. Most orders arrive within 5-7 business days, and we offer free shipping on all orders!

Do I need to take this with food?

Nope. Take it on an empty stomach, after dinner, or with a snack—doesn't matter. The strip absorbs through your mouth, so food won't interfere. Just avoid taking it with alcohol.